Sustainable happiness arises from

a healthy mind

and healthy relationships.

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Spiritual wholeness is born of authentic self-respect.

I see spirituality in resilient inner peace, in openness to the magic all around us, and in the beautiful harmony of a person’s feelings, thoughts, values and actions. This is the spiritual task.

Sustainable happiness is the gift of healthy relationships.

The health of a relationship is a function of the level of empathy, trust, communication, forgiveness, and reciprocity involved. These are the helping tasks.